Additional resources:

Family Caregiver Alliance: Relaxation for Caregivers, Mindfulness Meditation: Video

Video on relaxation techniques and mindful meditation for caregivers.


Zen Caregiving Project: Mindful Caregiving Education Explained

Video and website on mindful caregiving exercises to reduce stress and anxiety.

Funded by the Patient-Centered Outcomes Research Institute

Click the button below to visit Patient-Centered Outcomes Research Institute.

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